Goodbye
burnout

Affordable and high-quality health coaching for busy women. Delivered by human experts, improved with AI

Apply now
36 spots left in beta
I am a coach

One first step towards an easy and personal Wellness Journey

Discover how we guide you every step of the way

Choose a coach who understands you +

Meet our certified coaches and select the one that resonates with your style and needs. Each coach brings unique expertise and a personal wellness journey.

โœจ Meet our coaches
Select your coach

We want to hear about your goals and constraints +

Tell us what matters most to you. According to this, we will prepare several questions about your health and lifestyle to help us understand you in depth.

โœจ IN ADDITION: Very personalized onboarding with several specific questions for each of your goals
Set your wellness goals

Get a unique plan designed for you +

Receive a tailored plan designed specifically for you - combining AI precision with human expertise. Recommendation adapt to your lifestyle, preferences, and progress.

Your personalized plan

Track your daily progress effortlessly +

Simple, intuitive tracking that fits into your busy day. Monitor your habits, meals, workouts, sleep, and mood - all in one place.

Daily tracking

Discover insights about your progress as your cycle goes by +

See patterns, understand what works for you, and celebrate your progress. Our AI analyzes your data to provide meaningful insights and recommendations.

Wellness insights

Chat with your coach whenever you want +

Get instant answers, motivation, and guidance 24/7 with your AI coach. Your human expert coach reviews your progress and adjusts or recommends as needed.

AI coach chat

Stay motivated with rewards and achievements +

Turn your wellness journey into an exciting adventure. Earn badges, complete challenges, and unlock new levels as you progress toward your goals.

๐ŸŽ Get a free consultation if you achieve 80% of your plan during 3-weeks!
Achievements and rewards

Real transformations for real women

What our users say

Our coaches are all certified and just as you, have gone through tough health and wellness challenges

... they have coached over 1000 people

Ylenia Chiarvesio

Ylenia Chiarvesio

Functional nutrition and somatic psychology

At 16, I started searching for ways to overcome anxiety and panic attacks, which led me to explore Eastern philosophies and holistic healing practices.

Today, I bring together science and somatic practices to guide people back to their natural rhythm. Over the years, I've helped more than 400 clients reconnect with their body's wisdom and create a life that feels good from the inside out.

M.Sc. Functional and Clinical Nutrition. Studies in Pharmacology, Microbiology and Microbiome. Awakened body certification, somatic bodywork. Diploma in inner therapy. Certified instructor in mindful eating.

Languages:
Sara

Sara

Exercise, sports, yoga and wellness

Bringing together deep expertise in fitness, life coaching, and mind-body work. I will guide you to move freely and confidently, breathe deeply, and live meaningfully - body, mind, and soul.

I love to help others, all the jobs I ever had are people-related, I am passionate about helping people.

B.Sc. Exercise & Sports Science, ACSM Certified Personal Trainer, 200-Hour Registered Yoga Teacher, Certified Life Coach, AFAA Certified Group Fitness Instructor.

Languages:
Joshua Karisch

Joshua Karisch

Vegan nutrition and holistic health

As a kid, I was at the doctor's office often due to eczema, injuries, and other chronic conditions.

After years of trying, everything shifted when I discovered a holistic approach focused on real nutrition and functional recovery. Today, I am a symptom-free certified nutritionist, helping people and athletes reclaim their health.

Vegan nutrition certified. Specialized certification in vegan nutrition for athletes.

Languages:

More coaches soon!

Plans that Match Your Needs and Budget

Monthly coach check-in Weekly coach check-in Monthly coach call
Free 15 min discovery call with coach โœ“ โœ“ โœ“
Personalized onboarding, plan and recommendations โœ“ โœ“ โœ“
AI chat 24/7 remembers everything โœ“ โœ“ โœ“
Tracking and rewards โœ“ โœ“ โœ“
Monthly chat check-in โœ“ โœ“ โœ“
Weekly chat check-in - โœ“ โœ“
Monthly video call - - โœ“
Monthly subscription โ‚ฌ14,90
FREE in beta
โ‚ฌ29,90
FREE in beta
โ‚ฌ99,90
โ‚ฌ44,90 in beta
Kick-off (one-time) call* โ‚ฌ59 (30 min) or โ‚ฌ79 (60 min)
Available additional on-demand 30 or 60 min calls with coaches.

* The purpose of this call is to get to know your coach better, and the other way around. Nothing builds more trust than a personal connection!

Some words from our founder

Alonso Prieto
"20 years of severe digestive issues were not solved by surgery or doctors, but by taking 2 supplements and by changing my lifestyle. This motivated me to put wellbeing at the reach of others while taking all my learnings as an entrepreneur and business consultant."
โ€“ Alonso Prieto, Founder & CEO

Watch our founder's vision for transforming wellness

Glow360 vs Others

Glow360 Human Coach Wellness Apps ChatGPT
๐Ÿ’ฐ Price From โ‚ฌ14,99/month
FREE in beta
โ‚ฌ80-250/hour โ‚ฌ5-30/month โ‚ฌ0-20/month
โค๏ธ Human connection and empathy โœ“ โœ“ โ€“Sometimes (usually narrow) โœ•
๐ŸŒŸ Holistic (360ยฐ) Approach โœ“ โ€“Sometimes โœ•Typically one dimension (e.g., nutrition) โœ•
๐ŸŽฏ Address root causes โœ“ โ€“Sometimes โœ•Address the symptom โ€“With informed prompting
๐Ÿค Human accountability โœ“ โœ“ โœ• โœ•
โญ Consistent and professional โœ“ โ€“Sometimes โ€“Variable quality โ€“Requires detailed prompting
โฐ Availability 24/7 โœ“ โœ• โœ“ โœ“
๐ŸŽจ High personalization โœ“ โœ“ โ€“Usually shallow โ€“Requires informed prompting
๐Ÿ—๏ธ Habit building (evidence-based) โœ“ โ€“(When properly certified) -In some apps โœ•
๐Ÿ† Rewards for adherence โœ“ โ€“Just verbal โ€“Sometimes โœ•

Questions? We've got answers โœจ

Everything you need to know about your wellness journey

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How do I know if this is for me?

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โŒ›๏ธ I have limited time to brek through the complexity. I can't spend hours following complex plans, I need an expert to break down the information for me and a solution that allows me to consume it bite-sized. If possible, even having fun!
๐Ÿ” Finding what works for me and makes me feel confident takes trial and error. Setting up a personal system to mindfully test and see results can be challenging and confusing without the right knowledge.
โ„น๏ธ I struggle finding trustworthy sources. There is abundant misinformation about non-evidence based solutions.
๐Ÿ‘ค Oftentimes I see other solutions focus on people with different needs. For example, I see many solutions for gym bros and bodybuilding, or advertisements for people that are trying to optimize the last bits of their health, like the bio-hackers.
๐Ÿ”Ž I find it hard to sometimes even recognize what is really driving my actions. Therefore, finding an appropriate solution takes an empathetic person listening and helping me, not just me talking to AI.
๐Ÿ’ธ What about a dedicated, certified human coach? At 70-200 EUR PER HOUR, not everyone of us can afford it
๐ŸŽ“

Are your coaches actually qualified?

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Absolutely! Every coach has formal university degrees in nutrition and/or sports science, plus multiple international certifications in nutrition, fitness, and mental health. We believe you deserve expertise you can trust.

๐Ÿค”

Why can't I just sign up instantly?

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โœ“ We want to ensure we can give you the personalized attention you deserve
โœ“ Our beta has limited spots because we're investing serious time and resources in each member's success
โœ“ This isn't a one-size-fits-all approach - we need to make sure we're the right fit for YOUR wellness journey
๐ŸŽฏ

Can you help with my specific goals?

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Yes! While we focus on holistic wellness and longevity, we support diverse goals like weight management, building strength, enhancing focus, improving sleep quality, or tackling something completely unique to you. Your journey is yours to define.

๐Ÿค–

Why not just use AI alone?

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AI is amazing for data and insights, but it can't read your emotions after a tough day or celebrate your wins with genuine excitement. We've tested this extensively - real transformation happens when AI efficiency meets human empathy and accountability.

๐Ÿƒโ€โ™€๏ธ

Why not traditional in-person coaching?

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In-person coaching is wonderful but limited by geography and cost. Our hybrid approach gives you the best of both worlds - personal connection with your coach when it matters most, while AI handles the daily tracking and routine check-ins. It's more accessible, affordable, and fits into your busy life.

Contact

Impressum

Verantwortlich gemรครŸ ยง 55 Abs. 2 RStV:

Alonso Prieto Dehesa
BrรผnnsteinstraรŸe 4
81541 Mรผnchen
Deutschland