Goodbye
burnout

Affordable and high-quality health coaching for busy women. Delivered by human experts, improved with AI

One first step towards an easy and personal Wellness Journey

Discover how we guide you every step of the way

Choose a coach who understands you +

Meet our certified coaches and select the one that resonates with your style and needs. Each coach brings unique expertise and a personal wellness journey.

Select your coach

We want to hear about your goals and constraints +

Tell us what matters most to you. According to this, we will prepare several questions about your health and lifestyle to help us understand you in depth.

✨ IN ADDITION: Very personalized onboarding with several specific questions for each of your goals
Set your wellness goals

Get a unique plan designed for you +

Receive a tailored plan designed specifically for you - combining AI precision with human expertise. Recommendation adapt to your lifestyle, preferences, and progress.

Your personalized plan

Track your daily progress effortlessly +

Simple, intuitive tracking that fits into your busy day. Monitor your habits, meals, workouts, sleep, and mood - all in one place.

Daily tracking

Discover insights about your progress as your cycle goes by +

See patterns, understand what works for you, and celebrate your progress. Our AI analyzes your data to provide meaningful insights and recommendations.

Wellness insights

Chat with your coach whenever you want +

Get instant answers, motivation, and guidance 24/7 with your AI coach. Your human expert coach reviews your progress and adjusts or recommends as needed.

AI coach chat

Stay motivated with rewards and achievements +

Turn your wellness journey into an exciting adventure. Earn badges, complete challenges, and unlock new levels as you progress toward your goals.

🎁 Get a free consultation if you achieve 80% of your plan during 3-weeks!
Achievements and rewards

Real transformations for real women

What our users say

Plans that Match Your Needs and Budget

Monthly coach check-in Weekly coach check-in Monthly coach call
Free 15 min discovery call with coach βœ“ βœ“ βœ“
Personalized onboarding, plan and recommendations βœ“ βœ“ βœ“
AI chat 24/7 remembers everything βœ“ βœ“ βœ“
Tracking and rewards βœ“ βœ“ βœ“
Monthly chat check-in βœ“ βœ“ βœ“
Weekly chat check-in - βœ“ βœ“
Monthly video call - - βœ“
Monthly subscription €14,90 €29,90 €99,90
Kick-off (one-time) call* €59 (30 min) or €79 (60 min)
Available additional on-demand 30 or 60 min calls with coaches.

* The purpose of this call is to get to know your coach better, and the other way around. Nothing builds more trust than a personal connection!

Glow360 vs Others

Glow360 Human Coach Wellness Apps ChatGPT
πŸ’° Price From €14,99/month
FREE in beta
€80-250/hour €5-30/month €0-20/month
❀️ Human connection and empathy βœ“ βœ“ –Sometimes (usually narrow) βœ•
🌟 Holistic (360Β°) Approach βœ“ –Sometimes βœ•Typically one dimension (e.g., nutrition) βœ•
🎯 Address root causes βœ“ –Sometimes βœ•Address the symptom –With informed prompting
🀝 Human accountability βœ“ βœ“ βœ• βœ•
⭐ Consistent and professional βœ“ –Sometimes –Variable quality –Requires detailed prompting
⏰ Availability 24/7 βœ“ βœ• βœ“ βœ“
🎨 High personalization βœ“ βœ“ –Usually shallow –Requires informed prompting
πŸ—οΈ Habit building (evidence-based) βœ“ –(When properly certified) -In some apps βœ•
πŸ† Rewards for adherence βœ“ –Just verbal –Sometimes βœ•

Questions? We've got answers ✨

Everything you need to know about your wellness journey

πŸ€”

How do I know if this is for me?

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βŒ›οΈ I have limited time to brek through the complexity. I can't spend hours following complex plans, I need an expert to break down the information for me and a solution that allows me to consume it bite-sized. If possible, even having fun!
πŸ” Finding what works for me and makes me feel confident takes trial and error. Setting up a personal system to mindfully test and see results can be challenging and confusing without the right knowledge.
ℹ️ I struggle finding trustworthy sources. There is abundant misinformation about non-evidence based solutions.
πŸ‘€ Oftentimes I see other solutions focus on people with different needs. For example, I see many solutions for gym bros and bodybuilding, or advertisements for people that are trying to optimize the last bits of their health, like the bio-hackers.
πŸ”Ž I find it hard to sometimes even recognize what is really driving my actions. Therefore, finding an appropriate solution takes an empathetic person listening and helping me, not just me talking to AI.
πŸ’Έ What about a dedicated, certified human coach? At 70-200 EUR PER HOUR, not everyone of us can afford it
πŸŽ“

Are your coaches actually qualified?

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Absolutely! Every coach has formal university degrees in nutrition and/or sports science, plus multiple international certifications in nutrition, fitness, and mental health. We believe you deserve expertise you can trust.

πŸ€”

Why can't I just sign up instantly?

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βœ“ We want to ensure we can give you the personalized attention you deserve
βœ“ Our beta has limited spots because we're investing serious time and resources in each member's success
βœ“ This isn't a one-size-fits-all approach - we need to make sure we're the right fit for YOUR wellness journey
🎯

Can you help with my specific goals?

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Yes! While we focus on holistic wellness and longevity, we support diverse goals like weight management, building strength, enhancing focus, improving sleep quality, or tackling something completely unique to you. Your journey is yours to define.

πŸ€–

Why not just use AI alone?

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AI is amazing for data and insights, but it can't read your emotions after a tough day or celebrate your wins with genuine excitement. We've tested this extensively - real transformation happens when AI efficiency meets human empathy and accountability.

πŸƒβ€β™€οΈ

Why not traditional in-person coaching?

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In-person coaching is wonderful but limited by geography and cost. Our hybrid approach gives you the best of both worlds - personal connection with your coach when it matters most, while AI handles the daily tracking and routine check-ins. It's more accessible, affordable, and fits into your busy life.

Contact

Impressum

Verantwortlich gemÀß § 55 Abs. 2 RStV:

Alonso Prieto Dehesa
Brünnsteinstraße 4
81541 MΓΌnchen
Deutschland